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PREVENTING OSTEOPOROSIS

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                                        PREVENTING OSTEOPOROSIS Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone or both. As a result, bones become weak and may break . Osteoporosis can be present without any symptoms, you will only know it until your bone breaks or has already fractures. THE NATURE CALCIUM 1000 There are many ways to prevent osteoporosis. Balanced diet is a huge help in preventing osteoporosis. Eating green and leafy vegetables that provides enough vitamins and minerals will help prevent osteoporosis. Good dietary sources are oily fish such as salmon, sardines and mackerel.   THE NATURE CALCIUM 1000 TO PREVENT OSTEOPOROSIS Regular exercise in one of the best way to prevent osteoporosis. Weight-bearing exercise and resistance exercise are particularly important for improving bone densit...
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HOW TO STRENGTHEN THE BONE BY USING CALCIUM SUPPLEMENT

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Bones have a variety of function.  It gives shape to our body. Bones holds our vital organs. Muscles also are attached to our bones; hence bones are supporting all muscle activities. Skeletal system is made up of bones. It is the hardest and most rigid structure of our body. Bones plays a vital role in our body that’s why we need to take good care of it. How to strengthen the bone; CALCIUM 1000 THE NATURE There are many ways to strengthen our bones. As young as possible, we need to have enough calcium and vitamin D in our body. Bones reach peak density when you are in your 20’s, so you need to bank enough strength while young. Eat healthy food and have a balanced diet. Vegetables are a good source of Vitamin C which stimulates the production of bone-forming cells. A high intake of green vegetables will increase bone mineralization that will help in strengthen bones. How to strengthen the bone; CALCIUM 1000 THE NATURE Engaging in different physical activities will he...
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